| somatic |

healing

It's time to experience who you are beyond your trauma and survival patterns.

So that you can finally feel good about the skin you're in, the life you're leading, the families you're growing and the impact you're having.

Are you ready to say yes to restoring goodness in your body and sense of self?

Are you ready to devote yourself to genuine healing, versus the all-too common norm of bypassing and coping?

If so, you're in the right place.

These sessions are a safe and transformative home for your survival physiology to be skillfully attuned to, and rewired, so that you can move onwards in a way that feels well and good.

restore

The goal of these sessions is to restore more regulation in your nervous system, so that the innate brilliance of your physiology can work with your desire instead of against them.

Healing your trauma, building your nervous systems capacity, and fostering more regulation and coherence in your body is the secret to sustained expansion.

Everything in life more effortlessly expands when we devote ourselves to compassionate healing, and working with our somatic experience.

Inhabiting states of chronic stress, anxiety, overwhelm, dis-ease and disconnect no longer has to be the way — even amidst a very full life. These states are the result of living in survival versus living in flow.

now although healing ouR trauma can feel daunting, it doesn't have to be. it can actually feel quite freeing and playful at times.

Healing is not about needing more time, it's about staying curious and spending time wisely.

So why not spend your time healing the root causes of your trauma patterns, by addressing your body, the vessel where they live.

I'm here to support you by first reminding you that healing and expansion is possible when you learn how to work with the nuances of your nervous system and adaptive survival physiology.

Learning to listen to the language of your unique body is where we start.

I'm here to support you by first reminding you that healing and expansion is possible when you learn how to work with the nuances of your nervous system and adaptive survival physiology.

listen

Utilizing the wisdom of your body to heal your past and untether you from beliefs, patterns and limitations that are no longer needed or yours to hold on to.

It's pretty exciting, because for so long we've been limited in our capacity to truly heal because we haven't had access to the knowledge and skills needed to make real world changes at the level of the nervous system - which is the main predictor of how we experience ourselves, our bodies, our relationships and the world.

At the root of our trauma there's a body-based belief that we're not safe, so having 1:1 somatic healing sessions with a skilled, empathic and relatable practitioner is such a rich way to initiate and sustain the healing that doesn't get met in top-down approaches.

learning to listen to the language of your unique body is where we start.

  • _Somatic healing is a powerful neurobiological lens to healing that magnifies the importance of a bottom-up approach to our healing and evolution.

    _For so long we've leaned on talk therapy and executive functioning to overcome challenges and inner conflict, but we now know that the body and the more ancient parts of our brain need to be involved in order for authentic and genuine change to occur.

    _We can no longer separate the mind from the body and the person from their environment, so our approach to healing must be integrated in this way. Description text goes here

  • _THE WORK TYPICALLY STARTS BY ENCOURAGING CURIOSITY AND FOCUSED ATTENTION TO THE FELT SENSE EXPERIENCE OF YOUR BODY AT A PACE THAT ENCOURAGES REAL HEALING AND INTEGRATION.

    _DEVELOPING THIS SKILL OF INTROCEPTION (SEEING AND SENSING YOURSELF ON THE INSIDE) ALONGSIDE CURIOSITY, AND SELF COMPASSION, IS ONE OF THE GREATEST GIFTS YOU CAN GIVE YOURSELF AND THOSE THAT YOU LOVE.

    _THIS WORK IS NOT ABOUT FIXING YOU. IT'S ACTUALLY QUITE THE OPPOSITE. IT'S ABOUT VALIDATING WHO YOU ARE AND HOW YOU SHOW UP IN LIFE, AND THEN GROWING YOUR NERVOUS SYSTEMS CAPACITY BY HEALING YOUR TRAUMA AND UNRAVELLING YOUR SURVIVAL PATTERNS, SO THAT YOU CAN UNTETHER FROM THE PARTS OF YOUR PAST THAT ARE NO LONGER NEEDED (AND/OR NEED TO BE REFINED).

  • _At a point where you've reclaimed your sovereignty - that place of regulation, deeper wellness, interdependence and dynamic power.

    _What do you feel in your body?

    _Where is your attention being drawn to?

    _How do your thoughts support you?

    _Where are your actions being generated from?

  • _Trauma often shuts down, or limits our executive functioning, so imagining what is not present can merely feel impossible.

    _Our bodies often keep us safe by keeping us small, unnoticed and complacent, so as to not ruffle feathers and put us in dangers way.

    _When we are caught in survival mode we loose sight of our wholeness, so our present experiences tend to control our sense of self.

  • _To create a safe and loving space for all your parts

    _To hold you in your wholeness rather then perpetuate the stuckness of your trauma patterns

    _To heal the wounds of smallness and not being seen and uncouple your nervous system from that which is over-coupled relatively.

hi i’m zoey…

I'm a Somatic Practitioner, Integrative Mentor, Speaker, Yoga Teacher, Transformational Facilitator, Doula and mother who's on a mission to restore harmony, connection and power where it belongs.

I travelled the world for almost two decades studying and teaching at universities, ashrams, and on the couches of some of the worlds leading minds, but it wasn't until my life took a huge turn that I finally found the real-world solution I had been searching for all those years.

It was my own trauma and experiencing the impact it had on my nervous system, and life, that made somatic healing a non-negotiable modality for me. I would be no where close to where I am today, if it wasn't for this work, and the way it informs my self understanding daily.

It was this powerful alchemy of somatic liberation, and the foundation in which it has provided, that I am on a mission to share with you.

I too want you to know what it's like to come home to yourself, stand in your power, and have the capacity to be in deeper relationship with life and your loved ones without being depleted.

| Mind | Body | Soul | Environment Alignment + Integration

Your capacity to co-create a life that is in alignment with your deeper truths and desires while staying healthy and well (versus continuously being shaped by your upbringing, programming and trauma).

| Whole + Powerful |

Your capacity to more consistently experience your innate wholeness, dynamic strength, resourcefulness, and unguarded relations (versus your fragmentations, codependecy and conditioned fragility).

| Body Literacy |

Your capacity to connect with, and listen to your body in a culture that encourages disconnect, and faux capacity (no wonder so many people are sick and suffering with mental health challenges).

does any of this sound like you?

Do you often feel uneasy and emotionally fragile underneath a facade of okayness?
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Are you starting to admit to how much your trauma and burdens from the past are impacting your career and ability to hold deeper connections with those that you love?
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Do you feel stuck in patterns that have narrowed your life's potential?
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Are you just waking up to the knowing that the life you've been living is not sewn with your deeper truths and desires?
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Do you keep coming up against the same health concerns, aches, and symptoms that no one really has the answer for?

If so, somatic healing can support you by getting to the root of the patterns that are perpetuating deeper survival instincts.

One | 1:1 Session

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One 1:1 | 60-min Session

Cost: $165 + gst

Four | 1:1 Sessions

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Four 1:1 | 60-min Sessions

Cost: $600 + gst

Eight | 1:1 Sessions

__includes___
Eight 1:1 | 60-min Sessions

Cost: $1,120 + gst

"Choosing to work with Zoey has been one of the most profound acts of love I have ever made for myself. It has been the bridge between self-healing, introspection, the school of life, and wisdom shared from other healing modalities with other practitioners, into tangible and actionable tools and practices to begin to truly embody both the intellectual and heart-felt knowings. This space of feeling seen, heard, emotionally validated, and safe has helped me anchor into my body, which has allowed me to be in better alignment with my intuition and integrate into further practice how to be here now with an even more open heart."

- TAYLOR GODBER 1:1 Client