Teacher, Student + Sharer.
Menstrual Wisdom, Paths to Awakening, Yoga & Meditation, Emotional Liberation + Integrative Wellness (many modalities including 1-1, group facilitation, guest speaker++).
Midwife of Community + Transformation.
Womxn’s Eve’s, New Moon Circles, Workshops, Blessingways + Retreats (local & international)
Alignment, Empowerment, Prenatal + Menstrual
Coherent Action Plans, Strategic Intuitive,
Conscious Leadership, Doula + Holistic
Wellness (for businesses + individuals)
I'm a sweet tornado
and I spit fire and truth for the greater good. I'm an advocate for radical self love. I'm a midwife of expansion and a guide to wholeness. In common tongue, I show up as a Coach, Mentor, Transformational Facilitator, Yogi and Holistic Wellness Advocate but these labels are only tiny parts to my whole.
I was put on this planet to liberate people. People who are called to lead. Every last of inch of them. Of you. Your body, your mind and your connection to spirit, your sweet ass soul. Why? Because your rising, people’s rising is our Mother's foundational healing glue.
So here you are. A human. With a divine super power that’s just waiting to be acknowledged, rewired and expressed.
You have the power to be and do anything. So should you choose to answer the call and align with your potential then know that I’m here. Ripe and ready to walk forward with you. Ready to up your game plan.
My goal is to transform your pursuit for wholeness into a craft that you enjoy. Why? So that you conserve your power, your life, your strength and revel in the magic that you create. And so you can stand tall, lead by being and foster your unique gifts for the greater good.
I'm committed to sharing an insightful, ongoing conversation with you that will equip you with practical ways to experience deeper wellness and more joy. Akin to our on-going conversation, I weave in one-on-one and group opportunities for you to dive deeper into the heart of YOUR matters, so you can habitually get clear from the inside out and consistently move forward with fulfilling targets and aligned actions.
As a facilitator, I’m loyal to your authenticity and the innate gifts of nature and self-responsibility. I’m an advocate for you choosing happiness and preventive ‘medicine’ as the ticket to life. If I get to witness you reconnect to yourself, reclaim your body and step into your power, then my mission is complete.
My work is driven by passion, curiosity and a calling. As a mentor I know that what your searching for is right there inside of you and that only you have the capacity to find it… I also know that the universe will rarely support your wishes unless you're clear, open and super grateful.
After 20+ years of study, practice, challenges and being misled, I have been rocked by the unshakable truth that genuine health and happiness hides way deeper than food, exercise, and success…Unless we’re embodied, confident and clear, our wellbeing is at the mercy of often overlooked deep-seated physiological wiring, expired somatic memories, competitive industries, archaic science, stagnant philosophies and unfulfilling trends. It’s no wonder why so many of us spend thousands of moments feeling lost, uncomfortable, and overwhelmed at dead ends.
Beyond the common one-size fits all approach, my framework is committed to addressing your whole self from an integrative, solution-focused point of view so your breakthroughs stick. Whether you’re keen to bring a vision to life, take responsibility for your health or just get clear and settled in your skin, I’m here to support your transformation every step of the way. P.S. I’m not new to this, I know you'll likely face setbacks, self-doubt and moments of discomfort, but I know you can do it and I’m ripe and ready with a plan.
My transformational ‘practice’ is heavily influenced by the mind-body connection, expressive arts, pan-cultural traditions, earth-based medicine, nervous system regulation, brain plasticity, the Quantum reality, a coaching model of powerful questioning, my intuition and experienced based evidence. Beyond my role as a coach, mentor, educator, yoga teacher and facilitator, I'm the owner of The Nook - Move + Create in Squamish, co-founder of Change Her World Together and creator of Wild Roots Immersions for Women. This year I'm excited to unleash online interaction by building transformational opportunities through live webinars, workshops and circles.
A dash of my personals...
I’m a mother, lover and artist who craves to create, dance, be still and adventure outside as much as I can. I follow the sun and long to be soaked by the sea consistently... past my frequently salted locks and sassy nature, I harness a well of fierce feminism and embodied wisdom. A day doesn't pass me by without awe for the human body, natures intelligence, and women who brave their power unapologetically.
Until we connect again... Sending big love.
PS. If you're curious to get to know the brink of my story then read my blog post here.
"A day doesn't pass me by without awe for our bodies,
natures intelligence, and women who brave their power unapologetically."
Bachelor of Human Kinetics, University of British Columbia
Diploma of Education and Interdisciplinary Studies, Capilano University
Holistic Health Coach through State University of New York and Institute of Integrative Nutrition
Erickson International Alumni + Gold Standard of Coaching
Miracle Body, Miracle Mind Mentorship, Jean Houston + Dr. Evelyn Leone
Yoga Teacher (3000+ hours)
Compassionate Inquiry, Gabor Mate
Smart Body-Smart Mind, Irene Lyon
Herbal Medicine for Women (in progress)
Introduction to Birthing from Within
Labour support Doula, Douglas College + Wise Woman Way of Birthing
Strength + Conditioning Coach certified by International Sports Science Association and Twist Conditioning
Jikiden Reiki Practitioner